Why people experience more activity-related injuries in spring
As the weather warms up and daylight hours increase, many people feel motivated to get outside and be more active. Whether it’s jogging, hiking, gardening, or playing sports, spring invites a surge in physical activity. However, this seasonal shift also comes with an increased risk of injuries. Understanding why injuries are more common in the […]
Omega 3 Rich Salmon Recipes
Honey Garlic Salmon Bites Directions Prepare the Salmon: Start by patting the salmon fillet dry with a paper towel. Remove the skin if preferred and cut the fillet into bite-sized cubes. Heat the Pan: Heat olive oil in a large skillet over medium heat. Once hot, add the salmon bites, placing them in a single […]
Quick & Easy High Protein Meals
High Protein Quick Quinoa and Chickpea Bowl Preparation Time: 10 minutes Cooking Time: 15 minutes Total Time: 25 minutes Instructions: Rinse the quinoa under cold water, then combine it with 2 cups of water in a medium saucepan. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for about 15 […]
How to Incorporate More Protein into Your Diet
When you’re looking to increase the protein in your diet, plan each meal with a protein source in mind. If you’re aiming to eat more protein without overdoing it or losing sight of other nutritional needs, one of the easiest ways is to start tracking your food. Meat, Poultry, and Game Bacon, turkey (2 slices […]
Foods that support spinal health
A healthy diet can play a significant role in supporting spinal health by providing essential nutrients that strengthen bones, maintain spinal discs, and reduce inflammation. Here are some foods and nutrients to include: Calcium-Rich Foods Calcium is crucial for maintaining strong bones, including the vertebrae in your spine. Examples: Dairy products (milk, yogurt, cheese), leafy […]
Dinner Ideas to support spinal health
High Calcium Dinner: Shrimp & Grits Stuffed Peppers Calcium is crucial for maintaining strong bones, including the vertebrae in your spine. Ingredients 1 ½ cups water 1 cup low-sodium chicken broth ¾ cup quick grits (not instant) ½ teaspoon ground pepper, divided ¾ cup shredded extra-sharp Cheddar cheese ½ teaspoon hot sauce, such as Tabasco […]
Anti-Inflammatory Lunch & Dinner Ideas
We know that inflammation plays a huge role in the pain we feel – but what can we do about it at home? Eat anti-inflammatory meals! Try this easy, one-pot dinner that is packed with anti-inflammatory and seasonal ingredients to help you feel your best. Ingredients 2 tablespoons olive oil 1 ½ pounds boneless, skinless […]
What is Carpal Tunnel Syndrome and How Can Physical Therapy Help?
Carpal Tunnel Syndrome (CTS) is one of the most common conditions that affects the hands and wrists, causing discomfort and pain, particularly in people who engage in repetitive hand movements. Whether you’re a desk worker, a factory worker, or an athlete, the risk of developing this condition can increase due to prolonged strain on the […]
Healthier Chocolate Cake Recipe
This is the healthiest chocolate cake- 100% fat free, sugar free and made with no eggs, no butter, and no milk! Moist and with a tender crumb, this healthy chocolate cake recipe is vegan and gluten free! Ingredients 1 1/2 cups all purpose flour gluten free, if necessary 1 cup granulated sweetener of choice * […]
Anti-Inflammatory Smoothie Recipes
Anti-Inflammatory Blueberry Smoothie Did you know that just 1 cup of blueberries contains over 13,000 antioxidants? Yes, you heard that right! Blueberry is a super fruit that is also an excellent source of potassium, vitamin C, manganese, and vitamin K. Ingredients for 1 serving | Total time: 5 minutes 1 large banana (frozen or fresh) […]